Ann O’Donovan 30:05 row
4,429m
Meters
30:05.5
Time
3:23.8
Pace
220
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 6 |
| Drag Factor | 98 |
May 05, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,429m | 3:23.8 | 41 | 442 | 25 | 124 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 23 | 99 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 27 | 118 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 25 | 117 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 142 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | 132 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 131 |
| 30:05.5 | 7m | 6:32.8 | 6 | 319 | 132 |
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Workout Graph
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