Ann O’Donovan 30:05 row
4,599m
Meters
30:05.4
Time
3:16.2
Pace
227
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 3 |
| Drag Factor | 99 |
May 07, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,599m | 3:16.2 | 46 | 459 | 26 | 133 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 29 | 132 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 126 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 126 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 127 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | 144 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 141 |
| 30:05.4 | 9m | 5:00.0 | 13 | 344 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.