Ann O’Donovan 30:13 row
4,619m
Meters
30:13.2
Time
3:16.2
Pace
229
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 6 |
| Drag Factor | 92 |
May 09, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 4,619m | 3:16.2 | 46 | 459 | 26 | 137 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 24 | 108 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 27 | 132 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | 141 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 28 | 144 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 26 | 140 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 29 | 147 |
| 30:13.2 | 27m | 4:04.4 | 24 | 382 | 15 | 147 |
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Workout Graph
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