Ann O’Donovan 30:16 row
4,575m
Meters
30:16.1
Time
3:18.4
Pace
225
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 101 |
May 12, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 4,575m | 3:18.4 | 45 | 454 | 26 | 113 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 111 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 102 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 112 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 24 | 107 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 28 | 122 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 120 |
| 30:16.1 | 34m | 3:56.7 | 26 | 390 | 17 | 120 |
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Workout Graph
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