Ann O’Donovan 11:33 row
1,777m
Meters
11:33.3
Time
3:15.0
Pace
88
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 6 |
| Drag Factor | 108 |
January 12, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 1,777m | 3:15.0 | 47 | 462 | 22 | 124 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 21 | 112 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 128 |
| 11:33.3 | 255m | 3:02.9 | 57 | 496 | 23 | 134 |
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