Ann O’Donovan 26:28 row
3,780m
Meters
26:28.9
Time
3:30.1
Pace
187
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 105 |
July 11, 2022 11:36:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 3,780m | 3:30.1 | 38 | 429 | 19 | 107 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 18 | 95 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 22 | 101 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 25 | 110 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 16 | 110 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 18 | 113 |
| 26:28.9 | 217m | 3:24.8 | 41 | 440 | 18 | 114 |
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Workout Graph
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