Ann O’Donovan 21:54 row
3,115m
Meters
21:54.8
Time
3:31.0
Pace
154
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 104 |
July 15, 2022 12:00:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 3,115m | 3:31.0 | 37 | 428 | 19 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 15 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 21:54.8 | 232m | 4:07.4 | 23 | 379 | 18 |
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Workout Graph
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