Ann O’Donovan 30:12 row
4,383m
Meters
30:12.3
Time
3:26.7
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 104 |
July 16, 2022 18:39:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 4,383m | 3:26.7 | 40 | 436 | 19 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 15 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 30:12.3 | 29m | 3:32.0 | 37 | 426 | 15 |
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