Ann O’Donovan 21:16 row
2,904m
Meters
21:16.7
Time
3:39.8
Pace
145
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 97 |
July 21, 2022 10:53:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 2,904m | 3:39.8 | 33 | 413 | 16 | 97 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 17 | 93 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 16 | 102 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 16 | 98 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 17 | 98 |
| 21:16.7 | 157m | 4:04.2 | 24 | 382 | 14 | 94 |
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Workout Graph
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