Ann O’Donovan 59:32 row
8,976m
Meters
59:32.6
Time
3:19.0
Pace
443
Calories
125
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 96 |
July 23, 2022 13:31:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.6 | 8,976m | 3:19.0 | 44 | 452 | 18 | 125 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | 113 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 118 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 18 | 125 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 124 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 129 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 18 | 127 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 127 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 127 |
| 45:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | 133 |
| 50:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | 129 |
| 55:00.0 | 733m | 3:24.6 | 41 | 440 | 18 | 127 |
| 59:32.6 | 655m | 3:28.0 | 39 | 433 | 18 | 123 |
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