Ann O’Donovan 34:08 row
4,684m
Meters
34:08.9
Time
3:38.7
Pace
235
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 100 |
July 25, 2022 18:17:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.9 | 4,684m | 3:38.7 | 33 | 415 | 20 | 101 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 18 | 98 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 33 | 102 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 21 | 101 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 21 | 100 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 16 | 102 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 16 | 111 |
| 34:08.9 | 577m | 3:35.6 | 35 | 420 | 18 | 95 |
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Workout Graph
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