Ann O’Donovan 11:04 row
1,480m
Meters
11:04.8
Time
3:44.5
Pace
73
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 99 |
July 27, 2022 10:57:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 1,480m | 3:44.5 | 31 | 406 | 18 | 100 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 20 | 104 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 20 | 102 |
| 11:04.8 | 153m | 3:31.7 | 37 | 426 | 16 | 96 |
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