Ann O’Donovan 29:54 row
3,986m
Meters
29:54.2
Time
3:45.0
Pace
199
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 100 |
July 28, 2022 13:29:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 3,986m | 3:45.0 | 31 | 405 | 21 | 111 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 36 | 109 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 22 | 118 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 20 | 110 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 16 | 107 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 16 | 116 |
| 29:54.2 | 695m | 3:31.6 | 37 | 427 | 18 | 107 |
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