Ann O’Donovan 33:54 row
4,694
Meters
33:54.5
Time
3:36.7
Pace
235
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 99 |
July 31, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.5 | 4,694 | 3:36.7 | 34 | 415 | 235 | 20 | 106 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 19 | 110 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 33 | 108 |
| 15:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 22 | 103 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 | 101 |
| 25:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 15 | 107 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 16 | 118 |
| 33:54.5 | 560 | 3:29.3 | 38 | 429 | 28 | 18 | 98 |
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Workout Graph
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