Ann O’Donovan 34:07 row
4,709m
Meters
34:07.3
Time
3:37.3
Pace
234
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 100 |
August 07, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 4,709m | 3:37.3 | 34 | 417 | 20 | 108 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 19 | 102 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 32 | 107 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 22 | 105 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 21 | 105 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 15 | 109 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 16 | 126 |
| 34:07.3 | 593m | 3:28.5 | 39 | 432 | 17 | 102 |
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Workout Graph
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