Ann O’Donovan 30:06 row
4,681m
Meters
30:06.5
Time
3:12.9
Pace
231
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 99 |
August 08, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,681m | 3:12.9 | 49 | 467 | 19 | 111 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 109 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 101 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 19 | 94 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 118 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 20 | 119 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | 121 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 0 | 119 |
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Workout Graph
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