Ann O’Donovan 30:06 row
4,122m
Meters
30:06.5
Time
3:39.1
Pace
206
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 100 |
August 09, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,122m | 3:39.1 | 33 | 414 | 20 | 101 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 29 | 78 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 21 | 100 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 20 | 95 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 16 | 97 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 16 | 107 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 117 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 116 |
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Workout Graph
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Drills dhr