Ann O’Donovan 34:03 row
4,790m
Meters
34:03.8
Time
3:33.3
Pace
239
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
August 23, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 4,790m | 3:33.3 | 36 | 424 | 20 | 110 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 18 | 104 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 31 | 109 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 22 | 108 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 21 | 108 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 16 | 111 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 16 | 128 |
| 34:03.8 | 577m | 3:31.2 | 37 | 427 | 17 | 103 |
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Workout Graph
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