Ann O’Donovan 5000m row
5,000m
Meters
30:44.2
Time
3:04.4
Pace
250
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
August 23, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 5,000m | 3:04.4 | 56 | 492 | 20 | 139 |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 20 | 131 |
| 6:05.1 | 2,000m | 3:02.5 | 58 | 498 | 20 | 136 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 20 | 144 |
| 6:16.0 | 4,000m | 3:08.0 | 53 | 481 | 21 | 141 |
| 6:10.9 | 5,000m | 3:05.4 | 55 | 488 | 22 | 147 |
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Workout Graph
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