Ann O’Donovan 36:16 row
5,316
Meters
36:16.3
Time
3:24.6
Pace
264
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
August 24, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.3 | 5,316 | 3:24.6 | 41 | 440 | 264 | 18 | 103 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 19 | 82 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 18 | 112 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 18 | 115 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 18 | 115 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 18 | 112 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 | 115 |
| 35:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 18 | 88 |
| 36:16.3 | 133 | 4:46.8 | 15 | 351 | 7 | 16 | 91 |
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Workout Graph
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