Ann O’Donovan 34:11 row
4,930m
Meters
34:11.7
Time
3:28.0
Pace
244
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
August 26, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.7 | 4,930m | 3:28.0 | 39 | 433 | 20 | 115 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 116 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 32 | 119 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 22 | 117 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 21 | 111 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 15 | 114 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 16 | 134 |
| 34:11.7 | 533m | 3:56.1 | 27 | 391 | 17 | 96 |
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Workout Graph
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