Ann O’Donovan 59:48 row
9,655m
Meters
59:48.3
Time
3:05.8
Pace
480
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 1084 |
| Drag Factor | 106 |
September 02, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.3 | 9,655m | 3:05.8 | 55 | 487 | 17 | 134 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 118 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 128 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 133 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 135 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 18 | 131 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 139 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 137 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 139 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 139 |
| 50:00.0 | 796m | 3:08.4 | 52 | 480 | 18 | 137 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 18 | 136 |
| 59:48.3 | 768m | 3:07.6 | 53 | 482 | 18 | 136 |
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Workout Graph
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