Ann O’Donovan 8:13 row
1,094m
Meters
8:13.5
Time
3:45.5
Pace
56
Calories
99
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 106 |
September 04, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 1,094m | 3:45.5 | 31 | 404 | 26 | 99 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 18 | 100 |
| 8:13.5 | 355m | 4:32.5 | 17 | 359 | 39 | 99 |
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Workout Graph
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