Ann O’Donovan 28:36 row
4,087m
Meters
28:36.4
Time
3:29.9
Pace
203
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 99 |
September 06, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.4 | 4,087m | 3:29.9 | 38 | 430 | 20 | 106 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 22 | 101 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 31 | 103 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 111 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 18 | 102 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 14 | 108 |
| 28:36.4 | 574m | 3:08.5 | 52 | 479 | 20 | 114 |
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