Ann O’Donovan 34:26 row
4,957m
Meters
34:26.4
Time
3:28.4
Pace
246
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 105 |
September 10, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.4 | 4,957m | 3:28.4 | 39 | 433 | 20 | 121 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 18 | 109 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 32 | 126 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 22 | 123 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 21 | 124 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 16 | 123 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 16 | 137 |
| 34:26.4 | 578m | 3:50.4 | 29 | 398 | 17 | 107 |
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Workout Graph
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