Ann O’Donovan 10:00 row
1,205m
Meters
10:00.5
Time
4:09.1
Pace
62
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 103 |
September 10, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 1,205m | 4:09.1 | 23 | 377 | 21 | 102 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 21 | 103 |
| 10:00.5 | 617m | 4:03.5 | 24 | 383 | 21 | 101 |
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