Ann O’Donovan 1:00:06 row
9,774m
Meters
1:00:06.2
Time
3:04.4
Pace
487
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 101 |
September 12, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 9,774m | 3:04.4 | 56 | 491 | 18 | 119 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 18 | 101 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 107 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 114 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 113 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 121 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 121 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 122 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | 121 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 123 |
| 50:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 127 |
| 55:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 128 |
| 1:00:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 125 |
| 1:00:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.