Ann O’Donovan 31:59 row
4,670m
Meters
31:59.7
Time
3:25.5
Pace
232
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 102 |
September 15, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 4,670m | 3:25.5 | 40 | 438 | 20 | 108 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 105 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 32 | 103 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 21 | 100 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 21 | 104 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 15 | 107 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 16 | 119 |
| 31:59.7 | 336m | 2:58.1 | 62 | 513 | 20 | 120 |
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Workout Graph
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