Ann O’Donovan 55:26 row
8,179m
Meters
55:26.9
Time
3:23.3
Pace
406
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 104 |
September 18, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.9 | 8,179m | 3:23.3 | 42 | 443 | 20 | 107 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | 105 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 29 | 99 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 21 | 103 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 21 | 105 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 15 | 113 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 16 | 124 |
| 35:00.0 | 705m | 3:32.7 | 36 | 425 | 18 | 100 |
| 40:00.0 | 654m | 3:49.3 | 29 | 399 | 23 | 99 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 116 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 22 | 116 |
| 55:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 108 |
| 55:26.9 | 43m | 5:12.7 | 11 | 339 | 15 | 102 |
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Workout Graph
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