Ann O’Donovan 12:11 row
1,393m
Meters
12:11.4
Time
4:22.5
Pace
72
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 103 |
September 20, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.4 | 1,393m | 4:22.5 | 19 | 366 | 16 |
| 5:00.0 | 537m | 4:39.3 | 16 | 355 | 17 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 16 |
| 12:11.4 | 275m | 3:58.9 | 26 | 388 | 18 |
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Workout Graph
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