Ann O’Donovan 22:05 row
3,533m
Meters
22:05.4
Time
3:07.5
Pace
175
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 103 |
September 28, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 3,533m | 3:07.5 | 53 | 482 | 20 | 112 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 105 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 113 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 113 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 120 |
| 22:05.4 | 308m | 3:23.5 | 41 | 442 | 18 | 111 |
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Workout Graph
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