Ann O’Donovan 31:32 row
5,146
Meters
31:32.2
Time
3:03.8
Pace
256
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 104 |
October 03, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.2 | 5,146 | 3:03.8 | 56 | 493 | 256 | 17 | 116 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 18 | 101 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 18 | 113 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 18 | 117 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 18 | 120 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 18 | 123 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 17 | 117 |
| 31:32.2 | 243 | 3:09.7 | 51 | 476 | 12 | 17 | 123 |
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Workout Graph
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