Ann O’Donovan v1:00/2:00r...1 row
149m
Meters
1:00.0
Time
3:21.3
Pace
7
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 149m |
| Overall Time | 3:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 96 |
October 03, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | 100 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 100 | |
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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