Ann O’Donovan 32:06 row
4,525
Meters
32:06.3
Time
3:32.8
Pace
225
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 100 |
January 11, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 4,525 | 3:32.8 | 36 | 424 | 20 | 107 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 18 | 106 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 31 | 105 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 21 | 96 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 21 | 96 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 15 | 104 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 17 | 119 |
| 32:06.3 | 349 | 3:00.9 | 59 | 503 | 20 | 128 |
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Workout Graph
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