Ann O’Donovan 22:28 row
3,463m
Meters
22:28.8
Time
3:14.7
Pace
171
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 103 |
January 18, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 3,463m | 3:14.7 | 47 | 463 | 20 | 117 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 116 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 19 | 123 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 21 | 124 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 124 |
| 22:28.8 | 343m | 3:36.9 | 34 | 418 | 20 | 102 |
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Workout Graph
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