Bjørnar Naustvik 10000m row
10,000
Meters
44:39.3
Time
2:13.9
Pace
593
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 179 |
March 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.3 | 10,000 | 2:13.9 | 146 | 801 | 593 | 29 | 133 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 118 | 30 | 123 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 807 | 119 | 30 | 132 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 118 | 30 | 133 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 118 | 30 | 137 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 120 | 29 | 143 |
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Workout Graph
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