Bjørnar Naustvik 10000m row
10,000
Meters
46:00.1
Time
2:18.0
Pace
579
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1431 |
| Drag Factor | 169 |
October 23, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.1 | 10,000 | 2:18.0 | 133 | 758 | 579 | 31 | 132 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 114 | 31 | 119 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 758 | 116 | 31 | 129 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 116 | 31 | 134 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 117 | 31 | 139 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 116 | 31 | 141 |
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Workout Graph
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