Bjørnar Naustvik 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
578
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1452 |
| Drag Factor | 171 |
October 29, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 758 | 31 | 134 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 33 | 128 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 32 | 131 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 766 | 32 | 140 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 31 | 141 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 31 | 134 |
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Workout Graph
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