Bjørnar Naustvik 42195m row
42,195
Meters
3:24:40.3
Time
2:25.5
Pace
2345
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 6080 |
| Drag Factor | 176 |
October 30, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24:40.3 | 42,195 | 2:25.5 | 114 | 690 | 29 | 135 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 30 | 128 |
| 9:45.3 | 4,000 | 2:26.3 | 112 | 684 | 31 | 134 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 689 | 31 | 136 |
| 9:45.5 | 8,000 | 2:26.3 | 112 | 684 | 31 | 133 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 684 | 30 | 136 |
| 9:51.3 | 12,000 | 2:27.8 | 108 | 672 | 28 | 127 |
| 9:49.3 | 14,000 | 2:27.3 | 109 | 676 | 28 | 130 |
| 9:47.8 | 16,000 | 2:26.9 | 110 | 679 | 28 | 129 |
| 9:42.3 | 18,000 | 2:25.5 | 113 | 690 | 28 | 124 |
| 9:45.4 | 20,000 | 2:26.3 | 112 | 684 | 30 | 122 |
| 9:38.3 | 22,000 | 2:24.5 | 116 | 698 | 31 | 128 |
| 9:41.3 | 24,000 | 2:25.3 | 114 | 692 | 31 | 128 |
| 9:39.0 | 26,000 | 2:24.7 | 115 | 697 | 31 | 127 |
| 9:39.4 | 28,000 | 2:24.8 | 115 | 696 | 31 | 131 |
| 9:43.0 | 30,000 | 2:25.7 | 113 | 689 | 31 | 133 |
| 9:40.8 | 32,000 | 2:25.2 | 114 | 693 | 32 | 135 |
| 9:50.3 | 34,000 | 2:27.5 | 109 | 674 | 31 | 143 |
| 9:35.8 | 36,000 | 2:23.9 | 117 | 703 | 28 | 141 |
| 9:35.8 | 38,000 | 2:23.9 | 117 | 703 | 25 | 145 |
| 9:41.1 | 40,000 | 2:25.2 | 114 | 692 | 28 | 148 |
| 9:21.5 | 42,000 | 2:20.3 | 127 | 735 | 31 | 159 |
| 0:51.3 | 42,195 | 2:11.5 | 154 | 829 | 33 | 158 |
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Workout Graph
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