Bjørnar Naustvik 10000m row
10,000
Meters
46:53.1
Time
2:20.6
Pace
575
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1417 |
| Drag Factor | 171 |
November 01, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.1 | 10,000 | 2:20.6 | 126 | 732 | 30 | 136 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 31 | 120 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 32 | 131 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 31 | 143 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 30 | 143 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 27 | 146 |
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Workout Graph
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