Bjørnar Naustvik 10000m row
10,000
Meters
44:45.2
Time
2:14.2
Pace
593
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1444 |
| Drag Factor | 178 |
November 05, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 10,000 | 2:14.2 | 145 | 797 | 32 | 139 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 32 | 124 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 32 | 136 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 813 | 33 | 144 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 816 | 33 | 147 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 32 | 148 |
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Workout Graph
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