Bjørnar Naustvik 10000m row
10,000
Meters
44:46.0
Time
2:14.3
Pace
592
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1467 |
| Drag Factor | 179 |
November 06, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.0 | 10,000 | 2:14.3 | 144 | 797 | 32 | 139 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 32 | 125 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 33 | 137 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 33 | 141 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 33 | 145 |
| 8:49.2 | 10,000 | 2:12.3 | 151 | 820 | 32 | 148 |
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Workout Graph
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