Bjørnar Naustvik 10000m row
10,000
Meters
44:34.4
Time
2:13.7
Pace
594
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 179 |
November 07, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.4 | 10,000 | 2:13.7 | 146 | 803 | 31 | 144 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 31 | 128 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 32 | 141 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 31 | 146 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 31 | 150 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 824 | 31 | 155 |
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Workout Graph
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