Bjørnar Naustvik 10000m row
10,000
Meters
46:24.3
Time
2:19.2
Pace
587
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1360 |
| Drag Factor | 180 |
November 09, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 10,000 | 2:19.2 | 130 | 746 | 29 | 143 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 31 | 133 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 30 | 141 |
| 10:11.4 | 6,000 | 2:32.8 | 98 | 637 | 28 | 144 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 30 | 146 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 813 | 29 | 152 |
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Workout Graph
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