Bjørnar Naustvik 10000m row
10,000
Meters
46:39.9
Time
2:19.9
Pace
583
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
February 07, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.9 | 10,000 | 2:19.9 | 128 | 739 | 583 | 28 | 160 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 116 | 27 | 143 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 776 | 117 | 29 | 157 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 117 | 28 | 161 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 117 | 28 | 170 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 116 | 29 | 171 |