Bjørnar Naustvik 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
593
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 182 |
April 01, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 593 | 29 | 159 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 117 | 30 | 142 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 119 | 29 | 156 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 811 | 119 | 29 | 163 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 119 | 29 | 170 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 119 | 29 | 166 |
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Workout Graph
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