Bjørnar Naustvik 10000m row
10,000
Meters
44:15.7
Time
2:12.7
Pace
599
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 183 |
April 06, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.7 | 10,000 | 2:12.7 | 149 | 814 | 599 | 30 | 154 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 117 | 30 | 130 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 119 | 31 | 147 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 119 | 31 | 153 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 121 | 31 | 166 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 855 | 123 | 30 | 177 |
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Workout Graph
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