Bjørnar Naustvik 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
591
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1345 |
| Drag Factor | 179 |
April 07, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 790 | 591 | 30 | 152 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 116 | 30 | 132 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 117 | 30 | 144 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 118 | 30 | 152 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 804 | 119 | 30 | 162 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 121 | 30 | 173 |
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Workout Graph
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