Bjørnar Naustvik 10000m row
10,000
Meters
45:46.2
Time
2:17.3
Pace
582
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 179 |
April 09, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.2 | 10,000 | 2:17.3 | 135 | 765 | 582 | 29 | 133 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 114 | 29 | 114 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 116 | 30 | 124 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 117 | 30 | 132 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 117 | 30 | 144 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 118 | 30 | 155 |
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Workout Graph
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