Bjørnar Naustvik 10000m row
10,000
Meters
43:51.6
Time
2:11.5
Pace
603
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1427 |
| Drag Factor | 182 |
April 15, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.6 | 10,000 | 2:11.5 | 154 | 828 | 603 | 32 | 159 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 117 | 32 | 134 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 120 | 33 | 154 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 121 | 33 | 164 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 856 | 123 | 33 | 170 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 853 | 122 | 32 | 175 |
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Workout Graph
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